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Healthy Recipes & African Americans
What's Inside
Healthy Recipes -
   Dieting For Women
Salmon With Summer Tomato Salsa

(BlackDoctor.org) – This recipe is the perfect quick and easy summer meal. It has a rich, buttery flavor – with very little added fat. When baking the salmon, always sear the fish to lock the pores and keep nutrients and juices inside while baking. Feel free to play around with this recipe, including grilling the salmon instead of baking it, alternating the salmon with another type of fish, and including additional

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Quick Teriyaki Chicken Dinner

(BlackDoctor.org) – This easy-to-prepare dinner has it all: a succulent dish, a perfect side and even dessert! It can even be prepared in multiple ways. It tastes delicious hot off the grill, but if you don't have one, you can make both the chicken and its spinach accompaniment in the broiler.
 
Main Course: Teriyaki Chicken

Prep Time: 5

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Cali-Style Chicken Pizza

(BlackDoctor.org) -- This pizza recipe is made with thawed frozen bread dough and is topped with dried tomatoes, Monterey Jack cheese, and grilled chicken breasts. An easy substitution would be the meat from a deli-roasted chicken. Try adding peppers or artichokes, or substituting the tomato sauce with pesto or Alfredo sauce, to vary up the recipe.

Prep Time: 30 mins
Grill Time: 12 mins/Cook Time: 32 mins
Total Time: 42 mins/62 mins

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Salmon With Pineapple Salsa

(BlackDoctor.org) -- You don't need to have a party to enjoy the sweet-hot fruit salsa that's as attractive as confetti on top of this grilled salmon. Serve it with hot cooked rice or orzo any night of the week. While salmon is higher in fat than most fish, it's also high in protein, vitamin A, B-group vitamins and Omega-3 fatty acids.

Prep Time: 25 mins
Grill/Cook Time: 12 mins
Total Time: 37 mins
Servings:

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