(BlackDoctor.org) -- Yes, we all exercise because we want to lose weight and attain fabulous bodies, but there are many more benefits to exercise than toned arms and calves. Exercising also benefits your overall health and skin. Yes, that’s right, I said your skin. Exercise offers a number of benefits for your skin, and should be considered an important part of any skincare regimen.
(BlackDoctor.org) -- Cranberries, blueberries, raspberries and lingonberries are four fruits that all women should add to their diet. Researchers are finding that red pigments in these closely related fruits called tannins (or proanthocyanadins) prevent E. coli bacteria from adhering to cells in the urinary tract, thereby inhibiting infection.
Berries in general are a good source of vitamins and phytochemicals. Phytochemicals are components of fruits and vegetables that may help to
(BlackDoctor.org) -- No matter how well you take care of your skin at home, there's always a benefit to be had from getting the full facial treatment at a professional beauty spa. These days, keeping your skin in top shape with frequent facials doesn’t mean spending big bucks on a regular basis. Ideally, get a facial every four weeks because that's how long it takes the skin to regenerate. You may need it more frequently if you have acne problems. You know when you’ve had a
(BlackDoctor.org) -- Am I the only one who thought acne was supposed to be an adolescent issue that wouldn’t carry over into adult life? Blackheads, whiteheads (white bumps that do not contain pus and are not swollen or red), papules (inflamed, red, raised bumps that do not contain pus), and pustules (inflamed, red, raised bumps that contain pus) are some of the most worrisome and prevalent skin care problems women suffer through.
Skin and Beauty
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Patricia Carol Brooks, skin & beauty editor for BlackDoctor.org, is a publisher, writer and author with an expertise in holistic beauty.
Brooks has published articles for a variety of professional and corporate web sites and is the
aromatherapy consultant for Warm Spirit, Inc., one of prime entity players in the holistic
health and beauty market.
(BlackDoctor.org) -- Yes, we all exercise because we want to lose weight and attain fabulous bodies, but there are many more benefits to exercise than toned arms and calves. Exercising also benefits your overall health and skin. Yes, that’s right, I said your skin. Exercise offers a number of benefits for your skin, and should be considered an important part of any skincare regimen. 
(BlackDoctor.org) -- Cranberries, blueberries, raspberries and lingonberries are four fruits that all women should add to their diet. Researchers are finding that red pigments in these closely related fruits called tannins (or proanthocyanadins) prevent E. coli bacteria from adhering to cells in the urinary tract, thereby inhibiting infection.
(BlackDoctor.org) -- No matter how well you take care of your skin at home, there's always a benefit to be had from getting the full facial treatment at a professional beauty spa. These days, keeping your skin in top shape with frequent facials doesn’t mean spending big bucks on a regular basis. Ideally, get a facial every four weeks because that's how long it takes the skin to regenerate. You may need it more frequently if you have acne problems. You know when you’ve had a
(BlackDoctor.org) -- Am I the only one who thought acne was supposed to be an adolescent issue that wouldn’t carry over into adult life? Blackheads, whiteheads (white bumps that do not contain pus and are not swollen or red), papules (inflamed, red, raised bumps that do not contain pus), and pustules (inflamed, red, raised bumps that contain pus) are some of the most worrisome and prevalent skin care problems women suffer through.