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Healthy Recipes for Diabetics & African Americans
What's Inside
Healthy Recipes for Diabetics - Indulge in delicious and nutritious recipes that are diabetic friendly.
  Check out our Soul Food Pyramid
   NATURAL REMEDIES FOR TYPE 1 DIABETES
   NATURAL REMEDIES FOR TYPE 2 DIABETES
Turkey Day Cranberry Rice Stuffing

(BlackDoctor.org) -- Thanksgiving is almost here and diabetics are at a challenge when wanting to eat their favorite food. Here is a delicious and low-fat recipe.

PREP TIME 10 Min
COOK TIME 1Hr 15 Min

Servings per: 4

INGREDIENTS

• ¼ cup Rice, brown, long grain, dry
• ¾ cup

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Thyme Roasted Root Vegetables

(BlackDoctor.org) -- The sugar rush of Halloween. Yet, diabetics may tend to not let candy be too tempting. So, here is a recipe to keep on your diet and still have a little fun for the scariest holiday.

PREP TIME 10 Min
COOK TIME 35 Min

Servings per: 8

INGREDIENTS

• 8 medium shallots, peeled

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Herb-Crusted Steak With Basil & Tomato Relish

(BlackDoctor.org) -- I know what you are thinking that steak may not be the best food to eat when you are diabetic. Well, this recipe sure tells a different story on that matter so try it and taste it to believe it.

PREP TIME 1 Hr
COOK TIME 12 Min

Servings per: 4

INGREDIENTS

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Sauteed Okra And Tomatoes

(BlackDoctor.org) -- To start out October, we have come with a new recipe for the healthy hearts. This recipe will help with the cold fall nights. Try it out!

PREP TIME  20 Min 
COOK TIME 35 Min
 

Servings per: 4

INGREDIENTS

• 2 tbsp olive oil
• 1 medium onions, chopped

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