Sleep Disorders
Tips for a Good Night’s Sleep
Adapted from “When You Can’t Sleep: The ABCs of ZZZs,” by the National Sleep Foundation. Set a schedule Go to bed at a set time…
Daily Archive: August 12, 2010
Sleep Disorders
The National Sleep Foundation 2010 Sleep Study: Is Our Sleep All That Different?
body { background: #FFF; } (BlackDoctor.org) — Two things we all have in common: we’re all human and we all need sleep. However, depending on…
Sleep Disorders
Sleep: A Dynamic Activity
Until the 1950s, most people thought of sleep as a passive, dormant part of our daily lives. We now know that our brains are very…
Sleep Disorders
Sleep Disorders
At least 40 million Americans each year suffer from chronic, long-term sleep disorders each year, and an additional 20 million experience occasional sleeping problems. These…
Sleep Disorders
Sleep Apnea
Sleep apnea is a common disorder that can be very serious. In sleep apnea, your breathing stops or gets very shallow while you are sleeping.…
Sleep Disorders
Restless Legs Syndrome
body { background: #FFF; } Restless legs syndrome (RLS) is a sensory disorder causing an almost irresistible urge to move the legs. The urge to…
Sleep Disorders
NATURAL REMEDIES FOR RESTLESS LEGS SYNDROME
(BlackDoctor.org) — Relax those fidgety legs and put an end to the restlessness. According to research or other evidence, the following self-care steps may help…
Sleep Disorders
Insomnia
body { background: #FFF; } Insomnia is the perception or complaint of inadequate or poor-quality sleep because of one or more of the following: * …
Sleep Disorders
How Much Sleep Do We Need?
The amount of sleep each person needs depends on many factors, including age. Infants generally require about 16 hours a day, while teenagers need about…
Skin Problems
Vitiligo
Vitiligo (vit-ill-EYE-go) is a disorder in which white patches of skin appear on different parts of the body. This happens because the cells that make…
Skin Problems
Rosacea
Rosacea is a long-term disease that affects the skin and sometimes the eyes. Its symptoms include redness, pimples, and, in later stages, thicker skin. In…
Skin Problems
Psoriasis
Psoriasis is a skin disease that causes scaling and swelling. Skin cells grow deep in the skin and slowly rise to the surface. This process…
Skin Problems
Natural Remedies For Skin Problems
Your skin is the barometer of your health, and lifestyle choices literally make their mark on your face. No need to cover your face or…
Skin Problems
Eczema
Atopic dermatitis is a chronic (long-lasting) disease that affects the skin. It is not contagious; it cannot be passed from one person to another. The…
Skin Problems
Acne
(BlackDoctor.org) — Acne is a disease that affects the skin’s oil glands. The small holes in your skin (pores) connect to oil glands under the…
Sinus Problems
Natural Remedies For Sinus Problems
Breathe freely again by clearing blocked passageways and easing sinus pressure. According to research or other evidence, the following self-care steps may help you find…
