Weight Loss
Easy Ways To Burn Off Holiday Treats
(BlackDoctor.org) — Sage dressing and butter-basted turkey. Sweet potato casserole (and pie, and cornbread). Macaroni and cheese. Biscuits. Gravy, gravy and more gravy. Does it…
Daily Archive: November 21, 2011
9 Common Thanksgiving Problems – Solved!
(BlackDoctor.org) — As wonderful as Thanksgiving is…it’s also a LOT of work. All that food, all those people, all those dishes (and pots and pans…
Digestive Disorders
Foods That May Trigger GERD
(BlackDoctor.org) – GERD occurs when a faulty valve between the stomach and esophagus allows stomach contents to flow back into the esophagus. Symptoms of GERD include…
Hair Care
A Healthy Hair Braiding Law??
(BlackDoctor.org) — Frances Simmons is a professional hair braider who has been honing her craft since she was a kid living on the West Side,…
Diabetes
Your Family’s Dirty Little Secret…Diabetes?
(BlackDoctor.org) — Do you know your family’s health history? Or is it like a secret no one wants to talk about? Many health conditions, including…
Healthy Ideas For Those Thanksgiving Leftovers
There you are, in the car, on the train or on the bus, stuffed, sleepy – and toting leaky plates piled high with turkey and…
Travel and Spa
The Healthiest Ways To Fly With Your Family
(BlackDoctor.org) — Traveling with your family can be a great opportunity for some healthy fun…or a complete health disaster. The difference? Looking beyond appearances. Despite…
Celebrity Health
Beauty Notes: Lessons From Jennifer Hudson
(BlackDoctor.org) — Is it just us or is Jennifer Hudson getting even more gorgeous with each passing red carpet? The powerhouse vocalist and actress has…
Healthy Recipes
Apple-Cranberry Sauce
(BlackDoctor.org) — A bright, festive dish of cranberry sauce is the essential holiday feast staple. But why buy the canned variety when it only takes…
Weight Loss
How To Cheat & Still Lose Weight
(BlackDoctor.org) — Who says you have to deprive yourself of all deliciousness to stay fit? You can enjoy foods you love without adding pounds. Here’s…
Skin and Beauty
Home Remedies For Your Dry Skin
(BlackDoctor.org) — Itchy, dry skin is very unpleasant. Winter makes it worse, and spending money on expensive over-the-counter remedies often doesn’t work. So what can…
Heart Health
How To Keep Your Heart Stronger At Every Age
(BlackDoctor.org) – As yet another birthday rolls around, you probably worry more about the visible parts of your body, and not so much the ones…
Weight Loss
Avoid Holiday Weight Gain…While Still Enjoying The Holiday
Many people are wondering what they can do to avoid gaining weight during all of the different parties and family get togethers they’ll be attending.…
9 Tricks To Lighten Up Any Recipe (Without Losing The Flavor)
(BlackDoctor.org) — Does the idea of healthy eating stress you out? Choosing healthy foods is an important part of eating right, but cooking them in…
