Fitness
4 Ways To Squeeze In Holiday Exercise
According to the National Institutes of Health, most Americans add a pound over the holidays from the sheer amount of food and inactivity. For some,…
Daily Archive: November 19, 2012
Relationships
Easy Ways To Deal With Non-Dieting Family
You’re committed to trying to be good for the holidays. Well, at least relatively good. But unfortunately, the best and healthiest of intentions can be…
Heart Health
The 4 Times Every Day Your Heart Is In Danger
There are some surprising situations and times each day when the chance of a heart attack rises dramatically. If you or someone you know has…
Holiday Recipe Makeover: 7 Tips For Healthier Greens
Collard greens are a Thanksgiving dinner staple for thousands of families throughout the U.S. The good news is that this time-tested treasure not only tastes…
