Heart Health
What Most Blacks Don’t Know About Their Heart
There’s something very important that most African Americans don’t know about when it comes to understanding how to protect your heart health. African American adults…
Daily Archive: February 11, 2013
Weight Loss
Artificial Sweeteners: Good Or Bad For Your Weight?
Are artificial sweeteners such as Equal, Sweet’N Low, Splenda, and Truvia, causing you to lose or gain weight? A new study published this month in…
Sleep Disorders
Sleep Well: The Hunt For The Perfect Pillow
Does the pillow that you sleep on every night really make or break your chances of a good night’s rest? Most experts say…absolutely. Sleeping on…
Healthy Aging
5 Essentials To Living Longer & Healthier
Most of us would like to live to be 100 or older, provided we could maintain a highly functional body and mind. Of course, being…
Relationships
Valentine’s Day Do’s & Don’ts
Depending on your point of view, Valentine’s Day is either the most romantic day of the year or yet another Hallmark holiday. Whether you’re on…
9 Nasty Things You Eat Every Day (But Don’t Know It)
You’ve probably heard about “pink slime,” the nutritionally questionable, ground beef filler treated with ammonia that has graced school cafeteria and fast food menus for…
