Weight Loss
Un-Lucky 7: 7 Reasons We Don’t Eat Right & Exercise
Most people know how to eat right and exercise…right? Maybe, maybe not. At a recent Body Under Construction book signing, I was asked, “Since everyone knows…
Daily Archive: February 28, 2013
Healthy Aging
6 Foods To Avoid As You Get Older
Watching what you eat is important. When it comes to foods to avoid, seniors learn more and more the older they get about foods they…
Food
Addicted To Starbucks? 8 Alternatives To Boost Energy
You’re asking yourself “how do I get energy???” Does your energy level come crashing down at 3pm? Do you feel drained, eyelids starting to droop…
ADHD for Kids
Are Parents The Cause Of ADHD In Kids?
Preschoolers whose parents report depression and intimate partner violence may be more likely to develop attention deficit disorder/attention deficit hyperactivity disorder (ADD or ADHD) by…
