How can you watch your waistline, prevent chronic disease, improve eyesight and keep your mind sharp all at the same time? Stock up on these superfoods – sure to give you an edge up on weight loss.
15 Superfoods For An Edge Up On Weight Loss-Blackdoctor
by Ruthie Hawkins, BlackDoctor.org Contributor
The Latest In Weight Loss
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It can be a bit of a challenge to maintain a social life when trying to stick to your diet, but it’s not impossible. I’ve had this conversation with my clients numerous times. If you’re a very social person or read more about How to Have a Social Life When You’re Trying to Stick to Your Diet
5 Risks Of Waist Training You Should Know About
Waist training has become more popular than ever. Wherever you turn you're sure to see someone wearing a waist trainer under their clothing, posting about their results on social media, or launching a waist trainer business. With more entertainers like read more about 5 Risks Of Waist Training You Should Know About
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The 7 Most Common Weight Loss Mistakes
There are many weight loss mistakes that are often overlooked. The road to losing weight can be a very bumpy and frustrating one. As people reach obstacles and hit potholes, they tend to become discouraged. For all the different people read more about The 7 Most Common Weight Loss Mistakes
Milk: Animal or Plant – Which is Best?
Today, your milk mustache may not come from drinking a glass of dairy milk. There are so many milk options readily available at your supermarket and just as many homemade milk recipes online. With all of the debate over whether read more about Milk: Animal or Plant – Which is Best?
Weight Loss Challenge: Lose 10 Pounds In 2 Weeks!
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