Instead of waiting until January 1st to start your New Year’s resolutions, why not start right now with some 2014 solutions? Your 2014 to-do list may have some dust on it, but it’s not too late to tackle your goals and set even more. We’ve rounded up our top 15 things you need to do before 2015 to really start the new year off right!
Top 15 Things To Do Before 2015
by M. Brooks
The Latest In Whole Health Living
Build Your Essential Oils Starter Kit
"Where do I start?!" With the vast amount of essential oils to choose from, you might be asking yourself that question. Use these tips to build a custom starter kit to bring essential oils into your home and watch them change read more about Build Your Essential Oils Starter Kit
3 Benefits Of Adding Mindful Practices To Your Daily Routine
Contemplative practices such as yoga, meditation, and mindfulness are becoming increasingly more popular in many urban communities. From yoga studios to retreats, many of us are now starting to gravitate toward life practices that focus on the mind, body, and read more about 3 Benefits Of Adding Mindful Practices To Your Daily Routine
15 Best Cities To Raise Black Children (2024)
When it comes to raising a family, finding the perfect place to call home is a top priority. For Black families, this decision carries even more weight, considering the historical and systemic factors that have shaped our experiences in different read more about 15 Best Cities To Raise Black Children (2024)
5 Things You Need To Leave Behind In 2023
Depending on the year you had in 2023, you might be relieved it’s almost over. This year had its ups and downs and you may have learned some difficult lessons but pat yourself on the back for surviving it all. read more about 5 Things You Need To Leave Behind In 2023
Tips for Black Americans: Nurturing Vitality and Well-Being
In our fast-paced world, the concept of vitality has taken on a new significance, encompassing various aspects of well-being that go beyond physical health. What is vitality & why is it important? Vitality is a state of being characterized by read more about Tips for Black Americans: Nurturing Vitality and Well-Being
5 Foods to Stop Being S.A.D
Seasonal affective disorder (SAD) is a type of depression that changes people’s moods based on changing seasons. Symptoms usually are the most harmful around fall and peak during the winter months. Symptoms of SAD are similar to other forms of read more about 5 Foods to Stop Being S.A.D