If you're trying to figure out how to manage weight loss after 40, there's a 10-step plan that will make the process easier. You’re ... Read More
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Too Much Alcohol Can Effect Your Looks
People are turning to all sorts of creams and serums in order to achieve perfect skin, but fail to realize what we put into our body plays a ... Read More
7 Natural Ways To Enhance Your Libido
‘Getting into the mood’ couldn’t be further from reality, especially after having a baby. This is exactly where I found myself weeks, and ... Read More
Setting Your Clocks Back: How it Affects Your Health
Did you know that setting your clocks back can affect your health? As we are entering the first weeks of the clock falling back, you may ... Read More
Circadian Rhythms: Your Internal Clock and Why It’s Important
As a human being, there exist within you a variety of internal biological clocks that govern many processes in your body, including your ... Read More