I was asked this question by my client today. “When should I inhale and exhale and does it ...

“I want to tone but I don’t want to bulk up”, “I don’t want to look like a ...

When it comes to weight loss, it seems like everyone is either trying to do it, has done ...

We see advertisements for erectile dysfunction medications everywhere from tv and radio to internet and print ads, however, ...

An estimated 54 million Americans suffer from arthritis and even more from undiagnosed joint pain. Include more than ...

It’s okay. We all have our moments of falling off the money train, but it’s getting back on ...

It’s finally here! That birthday you’ve been excited about (yet dreading) has crept up on you but you ...

Best friends since 2001, Drs. Gameli Dekayie and Chantale Stephens-Archer have gone through the University of Chicago together, ...

Karaage, meaning “Tang (Chinese) fry” is a Japanese cooking technique in which various foods—most often chicken, but also ...

Ever have one of those friends who just keeps it real with you? You know that one friend ...

Pregnancy is a beautiful time in a woman’s life. Being able to create life and give birth to ...

According to the U.S. Centers for Disease Control and Prevention, the total number of illnesses in a salmonella ...

Former First Lady Michelle Obama is known for being classy, poised, feminine yet strong, beautiful and really an ...

New and expecting parents, has your health provider talked to you about Sudden Infant Death Syndrome? Also known ...