6 Foods that Block Winter Weight Gain
The end of every year gives us a lot to celebrate with holidays, family gatherings, and ringing in a brand…
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HIV Wellness: 5 Ways to Improve Your Sleep and Boost Your Energy
A good night’s sleep is imperative to overall health–especially for those who are living with HIV. However, studies show that…
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ALERT: Over 60,000 Pounds of Chicken Recalled
Before you take your next bite into that juicy, flavorful piece of chicken, you might want to check where it…
What to Know Before Enrolling Your Child in a Clinical Trial
If your child is suffering from a serious condition such as asthma, irritable bowel syndrome or even seasonal allergies, you…
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The Best Way to Build Muscle, Boost Metabolism, Protect Your Liver (No Gym Required)
Being diagnosed with fatty liver disease can come as a surprise to many. Fortunately, depending on the stage of the…
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Navigating Vaccination: Tips and Information for Moms
This article is sponsored by Merck Lately, we’ve been hearing about vaccine-preventable diseases making a comeback, and it reminds us…
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3 Ultimate Lower Body Stair-Climbing Workouts
Let's face it: traditional cardio can often feel like a monotonous slog. The standard routine is all too familiar. You…
Tardive Dyskinesia: When the Meds That Help Start to Hurt
Tardive Dyskinesia (TD) is a serious, often misunderstood movement disorder that disproportionately affects Black patients. Caused by long-term use of…
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A Clinical Trial Saved My Life: Surviving Chronic Myeloid Leukemia
Mel Mann shares his personal story of survival after being diagnosed with chronic myeloid leukemia in 1995. Given only three…
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Cold Weather Making Your Joints Ache? Try These 6 Tips
As the temperature drops, you might notice your joints feeling stiffer, achier, and generally more ornery. If you have arthritis,…
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How to Manage Chronic Disease in Extremely Cold Weather
As temperatures drop, it's essential to prepare for the potential health risks that come with cold weather. Whether you're facing…
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Is It Just the Winter Blues? Recognizing Seasonal Depression in Black Women
When we think about remarkable changes in the world, it's clear that Black women have played a significant role, ranging…
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Tips For Staying Allergy-Free Indoors This Winter
If you suffer from allergies, you might want to breathe a deep, sneeze-free sigh of relief when winter rolls around.…
Psoriasis Relief Starts in the Kitchen: Best (and Worst) Foods for Your Skin
What if I told you that psoriasis relief starts in the kitchen? Would you agree with me, or would you…
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This Doctor Is Rewriting How Black Women Are Seen, Heard, and Healed
Dr. LaNail Plummer has spent years reshaping how Black women experience mental health care. As CEO of Onyx Therapy Group…
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10 Steps for a Successful Cancer Clinical Trial
Cancer is a strong adversary, and for many patients, traditional treatments may not always provide the ideal results. In such…
