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Where Wellness & Culture Connect

Celebrating Women's Health Month!

Spring Training: 7 Ways To Get Fit For Summer

Spring Training: 7 Ways To Get Fit For Summer

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Lose 21 Pounds In 28 Days With This Meal Plan

Lose 21 Pounds In 28 Days With This Meal Plan

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8 Foods That Will Help Improve your Memory

8 Foods That Will Help Improve your Memory

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5 Strategies For Drama-Free Co-Parenting

5 Strategies For Drama-Free Co-Parenting

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Today’s Top Stories

sickle cell warrior
Sickle Cell Disease

My Story: I Have Sickle Cell Disease and “I’m Infertile”

Cara Jones, BDO Staff Writer
May 31, 2023
Teonna Woolford has always wanted six kids. Why six? “I don’t know where that number came from. I just felt…

Read More My Story: I Have Sickle Cell Disease and “I’m Infertile”

ease stomach pain
Living with Ulcerative Colitis

5 Foods To Ease Stomach Pain

Karen Heslop
May 31, 2023
There are several issues that people with ulcerative colitis have to deal with. One of those issues is the symptoms…

Read More 5 Foods To Ease Stomach Pain

signs of a stroke
Stroke

Act “FAST”: Recognize the Signs of a Stroke

Samantha Mineroff
May 31, 2023
In a moment of confusion, panic, and fear, it can be hard to assess what is happening during a medical…

Read More Act “FAST”: Recognize the Signs of a Stroke

yoga for toning body
Fitness

15 Minute Yoga: The Total Body Toning Sequence

Derrick Lane
May 31, 2023
How did you get those arms? Do you lift weights every day? You must do a million squats to get…

Read More 15 Minute Yoga: The Total Body Toning Sequence

type 2 diabetes
Diabetes Type 2

What is the Best Time of Day to Exercise With Type 2 Diabetes?

Jessica Daniels, BDO Staff Writer
May 30, 2023
If you're one of the millions of folks living with type 2 diabetes, you know that regular exercise can help…

Read More What is the Best Time of Day to Exercise With Type 2 Diabetes?

addiction acknowledge it
General Health

Addiction: Acknowledge It & Conquer It

Carmen Polk
May 30, 2023
Addiction, acknowledge it. As we know, addiction has been a major issue within the black community for decades. It is…

Read More Addiction: Acknowledge It & Conquer It

dry skin remedies
Skin Problems

10 Dry Skin Remedies That Are Already In Your Kitchen

Karen Heslop
May 30, 2023
Research shows that Black Americans may be more likely to have dry skin if they don’t moisturize properly. To make…

Read More 10 Dry Skin Remedies That Are Already In Your Kitchen

prostate cancer questions
Prostate Cancer

5 Questions You Should Be Asking If You Have Prostate Cancer

Aja Sheppard
May 30, 2023
The healthcare system has failed the Black community. It doesn’t give African Americans the right tools or advice to deal…

Read More 5 Questions You Should Be Asking If You Have Prostate Cancer

easy ways to eat less
Weight Loss

15 Easy Ways To Eat Less (& Still Feel Full)

Derrick Lane
May 30, 2023
The most basic way to lose weight is to consume fewer calories. Did you know that there are some very…

Read More 15 Easy Ways To Eat Less (& Still Feel Full)

endometriosis
NMOSD

Empowering Black Patients with NMOSD: Treatment Options and Hope

Jade Curtis
May 29, 2023
Living with a rare neurological disorder like neuromyelitis optica spectrum disorder (NMOSD) can be challenging, but there is hope. For…

Read More Empowering Black Patients with NMOSD: Treatment Options and Hope

Michelle Obama
Multiple Sclerosis Learning Center

First Lady Michelle Obama Tears up Discussing Her Late Father’s Battle with MS

Aja Sheppard
May 28, 2023
Living with a disease takes plenty of willpower and determination. Having a chronic illness doesn’t mean we should give up…

Read More First Lady Michelle Obama Tears up Discussing Her Late Father’s Battle with MS

headache symptoms
Stroke

10 Headache Symptoms You Should Never Ignore

Karen Heslop
May 28, 2023
It’s estimated that about 45 million Americans complain about headaches yearly. However, only approximately 8 million of them will feel…

Read More 10 Headache Symptoms You Should Never Ignore

healthy BBQ
Heart Healthy Recipes

6 Healthy Spins On Your BBQ Favorites

Tia Muhammad
May 28, 2023
Summer is right around the corner and what better way to celebrate than with a classic healthy BBQ cookout? We…

Read More 6 Healthy Spins On Your BBQ Favorites

fibroids an infertility
Womens Health

Fibroids & Infertility: 2 Things Every Black Woman Should Know

Derrick Lane
May 28, 2023
When July rolls around, I am painfully reminded that it is Fibroids Awareness Month. I am one of the 80…

Read More Fibroids & Infertility: 2 Things Every Black Woman Should Know

Toni Braxton
Black History of Health

Black History of Health: Toni Braxton

Karen Heslop
May 27, 2023
Toni Braxton is known worldwide for her talents as a singer, songwriter, and actress. Before she started singing on a…

Read More Black History of Health: Toni Braxton

life after stroke
Stroke

Life After Stroke: 5 Self-Care Tips

Jasmine Farrell
May 27, 2023
Recovering from a stroke can be a challenging journey. Requiring physical, emotional, and lifestyle adjustments, the path is far from…

Read More Life After Stroke: 5 Self-Care Tips

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