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Where Wellness & Culture Connect

Live Healthy, Live Happy!

5 Ways to Love Yourself All Year Long: Body, Mind, and Soul
5 Ways to Love Yourself All Year Long: Body, Mind, and Soul

When you get wrapped up in the day-to-day tasks of life and taking care of others, it can be easy to forget about loving

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Cold & Flu Remedies That Actually Work
Cold & Flu Remedies That Actually Work

Millions of Black Americans catch the flu every year, and many of us turn to the remedies of our elders to relieve symptoms.

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6 Great Ways To Work Out In Winter
6 Great Ways To Work Out In Winter

Winter can sometimes make working out seem less than desirable. Who wants to bother with piles of snow just to make it to

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Lose 21 Pounds In 28 Days With This Diet
Lose 21 Pounds In 28 Days With This Diet

By now, you've probably heard about the Keto diet. There are Keto desserts, Keto snacks, Keto meals at restaurants--Keto

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A Smoothie Recipe…For Hair Growth!
A Smoothie Recipe…For Hair Growth!

Hair loss can be caused by several reasons, be it aging, illness, damage, stress, diet or a

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Today’s Top Stories

MS symptoms
Multiple Sclerosis

Managing Symptoms of MS: A Guide for Patients and Caregivers

Ty McDuffey
January 26, 2023
Multiple Sclerosis (MS) is a persistent and devastating central nervous system illness. It is characterized by a broad spectrum of…

Read More Managing Symptoms of MS: A Guide for Patients and Caregivers

full body detox
Food

The 13 Best Foods For Instant Full-Body Detox

Derrick Lane
January 26, 2023
What are the best detox foods? It can be tough to figure out just which foods will help with a…

Read More The 13 Best Foods For Instant Full-Body Detox

home remedies for acne scars
Skin and Beauty

10 Natural At-Home Remedies To Clear Acne Scars

Tia Muhammad
January 26, 2023
Acne. Some of our worst enemies and the one thing that everyone will encounter at least once in their lifetime.…

Read More 10 Natural At-Home Remedies To Clear Acne Scars

top diets
Pulmonary Hypertension

The Top 5 Heart-Healthy Diets of 2023

Cara Jones, BDO Staff Writer
January 25, 2023
Each year, a panel of leading medical and nutrition experts works with U.S. News & World Report to review a wide range…

Read More The Top 5 Heart-Healthy Diets of 2023

reasons for hair loss
Alopecia

10 Surprising Reasons You’re Losing Your Hair

Karen Heslop
January 25, 2023
Hair loss can occur for many reasons, but some are more obvious than others. If you’ve been losing your hair…

Read More 10 Surprising Reasons You’re Losing Your Hair

black therapist
Mental Health

3 Benefits of Seeing a Black Therapist

Dominique Lambright
January 25, 2023
There is new evidence that Black Americans are 20% more likely to deal with serious mental health disorders than White…

Read More 3 Benefits of Seeing a Black Therapist

technology and dating
Relationships

Is Technology Ruining Your Dating Life?

Kimberly Thomas, Ed. D.
January 25, 2023
If you are over 50 years old, you know dating is significantly different than it was before 1995. Back then,…

Read More Is Technology Ruining Your Dating Life?

is hormone replacement therapy safe
Breast Cancer

Is Hormone Replacement Therapy Safe?

Cara Jones, BDO Staff Writer
January 24, 2023
As you approach menopause, your levels of estrogen and progesterone (the hormones that cause you to ovulate and menstruate each…

Read More Is Hormone Replacement Therapy Safe?

childhood obesity
Obesity

Is More Agressive Treatment Needed For Childhood Obesity?

Jessica Daniels, BDO Staff Writer
January 24, 2023
A leading pediatricians' group has issued new guidelines on treating obesity in children and teens that, for the first time,…

Read More Is More Agressive Treatment Needed For Childhood Obesity?

medical pedicure
Diabetes Type 2

Want The Perfect Pedicure? Try A Medical One

Jaleesa Robinson
January 24, 2023
Pampering yourself should always be a top priority. When you look good, you feel good, and giving your body a…

Read More Want The Perfect Pedicure? Try A Medical One

Whole Health Living

6 Reasons To Eat Flaxseed

karissa lang
January 24, 2023
For something so small, flaxseed has big benefits. Recent studies have shown that flaxseed, known to the world for thousands…

Read More 6 Reasons To Eat Flaxseed

Brandee Evans
Living with Multiple Sclerosis

P-Valley Star Opens Up About Balancing Her Career and Caring For Her Mom With MS

Dominique Lambright
January 23, 2023
I was very touched by the story. Brandee Evans, after speaking with her, has a very wonderful spirit and caring…

Read More P-Valley Star Opens Up About Balancing Her Career and Caring For Her Mom With MS

arthritis and weightlifting
Living with Rheumatoid Arthritis

5 Ways Weightlifting Can Ease Arthritis Symptoms

Cara Jones, BDO Staff Writer
January 23, 2023
Experts have discovered a cheap, powerful tool that can relieve pain, improve motion, and generally make life a little easier…

Read More 5 Ways Weightlifting Can Ease Arthritis Symptoms

breast cancer treatment options
Breast Cancer (Advanced)

Navigating Breast Cancer: Understanding Your Treatment Options

Ty McDuffey
January 23, 2023
Advanced breast cancer, also called metastatic breast cancer, is a severe and sometimes fatal disease.  Advanced breast cancer arises when…

Read More Navigating Breast Cancer: Understanding Your Treatment Options

how to lose baby weight
Healthy Pregnancy

7 Real Ways To Lose The Baby Weight

Morgan Curley
January 23, 2023
You've probably read all about various celebrity births...and how quickly those celebrity moms have snapped their bodies back into shape.…

Read More 7 Real Ways To Lose The Baby Weight

Gizelle Bryant
Fibroids

Real Housewives Star Calls Her Upcoming Hysterectomy A “Terrifying Experience”

Aja Sheppard
January 22, 2023
There’s nothing more daunting than having major surgery done. Not to mention, one that can be as personal and detrimental…

Read More Real Housewives Star Calls Her Upcoming Hysterectomy A “Terrifying Experience”

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