Black History of Health: Kanye West
Though the whole world now calls him Ye, his parents named him Kanye Omari West, Before he became a multi-talented…
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5 Ways Music Keeps Your Brain Young
Though there’s a lot of emphasis on being physically active, it’s just as important to keep your mind agile. There…
7 Reasons To Drink More Lemon Water
Packed with nutrients including vitamins C and B, calcium, iron, magnesium, potassium and fiber, it’s no surprise that drinking lemon…
Top 4 Dishes Men Wished Women Knew How To Cook
Why do men love women who can cook? Why do they prefer them over women who can’t? Could the answer…
Are These Weight Loss Programs Actually Worth The Money?
When it comes to losing weight, it’s easy to want to see results immediately. Many people think that you can…
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10 Early Warning Signs Of Low Blood Sugar
While your blood sugar levels can vary throughout the day, they should still be above a certain range. Once your…
How To Find Affordable Flights For Spring Break
If you traveled out of state to attend your university, you understand the struggles of finding affordable flights for spring…
Recipe Remix: Homemade Honey Nut Granola
You'll love this granola! This recipe is much tastier, less expensive, and lower in fat than most of the regular,…
5 Ways Your “Protective Style” is Damaging Your Hair
Black people have been using protective styles for years to maintain healthy hair. However, not all of these styles are…
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10 Ways Castor Oil Can Give You Amazing Skin
Even before castor oil caught the attention of skincare and medical professionals, it was being used to treat a variety…
Huge Nationwide Recall of Frozen Fruit From Aldi, Costco & More
On March 17, 2023, Scenic Fruit Company of Gresham, Oregon recalled its frozen organic strawberries and frozen organic tropical blend…
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15 Smoothie Ingredients For Beautiful Hair, Skin & Nails
Even with a good and balanced diet, we lose nutrients when we cook food. Juicing and smoothies are a great…
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Chaka Khan at 70: “A Change Is Coming”
With songs like, "I Feel For You," "Angel" and "Through The Fire," living legend Chaka Khan is undoubtedly one of…
8 Tips For Relieving Back Strains and Sprains
We all ask a lot from our backs. We bend, we lift, we slouch -- it's enough to make a…
Health in a Nutshell: 6 Ways Daily Nut Consumption Could Help Your Heart
One way to reduce the risk of heart disease: Eat more nuts and seeds, according to a new review of…
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15 Surprising Health Benefits of Dates
Dates have long been a snack full of sweetness and significance. Cultivated for at least 6,000 years, the palm date…