A Bloated Tummy Might Not Be What You Think
When you have a bloated tummy, it’s normal to think the cause might be related to a digestive issue. However,…
Mental Health Month!
Recent Posts
Could Your Baby’s Pain Be Something More?
It’s not always easy to figure out what’s causing a baby’s discomfort. In some cases, the cause is a minor…
Your Child’s Report Card Reflects More Than Intellegence
A teen’s poor school performance can be caused by different factors but one rarely discussed cause could be the mental…
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“Bad Period,” or Endometriosis?
“You’re running out of options.” These were the words that one of the many OBGYN’s I had seen that year…
5 Foods that Improve Your Mood
When you’re feeling a little down, it’s normal to reach for some of your favorite sweets or snacks. The problem…
Will Smith: “I’m in the Worst Shape of My Life”
Movie star Will Smith took to Instagram on Monday to share a shirtless photo of himself smiling while outside near…
5 Exercises For Your Best Glutes
While many of us may never achieve the same results (some of that shape is genetic), having stronger glutes can…
3 Best Exercises To Shape Your Glutes
Are you looking for glute stretches to help you get in shape for summer? Here are three to get you…
There’s More to Periods Than Pads and Tampons
Remember when you first got your period? For some of us, it was an iconic moment and for others, it…
6-Year-Old Becomes Youngest Black CEO
What were you doing at 6-years-old? You were probably doing what most of us did, go to school, playing with…
5 Ways to Divorce That Beloved Fast Food Restaurant
Lucrative is when you talk about the American fast food industry. Come on, would you say anything less of an…
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Get Your Summer Body With This 4-Week Plan
Summer is oh so close, are you are probably trying to get your body ready. Are you beach ready? If…
Getting a Brazilian Butt Lift? Ask These 5 Questions
Are you considering a little nip here, a tuck there, or a Brazilian butt lift (BBL)? Be sure to ask…
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4 Tips To Get Sandal-Worthy Feet This Summer
It's time to get your feet ready for the summer festivities. Spring is well underway. As we move into the…
Got Allergies? 6 Tips To Relieve Swollen Eyes
In need of some allergy relief for your eyes? When spring arrives, summer flowers bloom, and fall leaves hit the…
Expert Spring Skincare Tips For Radiant Skin
The right skincare routine can have you looking great this spring. With the transition to Spring and warmer weather, now…