cognitive function and memory.
9. It Can Ease Sinus Problems
This benefit is related to honey’s antimicrobial properties. If your sinuses are clogged because of an infection, it’s possible that honey can help to relieve the pressure.
10. It Can Help Maintain Healthy Gums
Once again, honey’s antimicrobial properties come to the rescue. A few studies suggest that having honey regularly can reduce your likelihood of developing gum disease.
Should You Get Raw Or Pasteurized Honey?
There are usually two types of honey on the market – raw and pasteurized. Most of the honey that’s on the shelf is pasteurized, which means it’s been heat treated to remove harmful microorganisms. However, it also means that some of the nutrients have been reduced. That reduction is why some people opt for raw honey, instead. If you’re interested in that route, it’s a good idea to buy directly from a trusted source.
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Potential Risks Of Using Honey
While honey is generally considered safe, there are a couple of possible risks. Honey should never be given to children under the age of one as it can cause infant botulism. Some people can also have an allergic reaction to honey, which is related to bee pollen. If you’re allergic, a few of the symptoms to expect are wheezing, vomiting, stinging, weakness, and fainting. To be on the safe side, you should try a small amount and assess any changes. Finally, those who have diabetes should treat honey in the same way as they would sugar as it will affect the blood sugar level.
There’s no doubt that honey has some health benefits that you should take advantage of. If you’re living with diabetes or have concerns about allergies, talk to your doctor first.