cheese makes for a healthy and filling morning meal.
- This is a great way to keep track of your calories.
- Include more fiber-rich vegetables in your diet.
- On average, each muffin contains around 9 grams of carbohydrates and 5 grams of protein.
Cauliflower Breakfast Muffin
Cauliflower, eggs, and ham are baked into a muffin for a filling breakfast or snack.
- Instead of regular rice, try using cauli-rice for a speedier meal.
- Calories: about 5, Protein: around 9, Fiber: around 1
Low Carb Sausage Stuffed Poblanos
A traditional Mexican breakfast is a poblano pepper packed with sausage, eggs, and cheese. Put some in the freezer, and you’ll always have a low-carb breakfast option on hand.
- Having breakfast out of a pepper bowl!
- To reduce fat and calories, swap pork or beef sausage for turkey or chicken and use low-fat cheese.
- 1 gram of carbohydrates, 19 grams of protein
Spinach Breakfast Cups
Eat your greens, potatoes, and ham for breakfast on the go!
- These muffins are great to make the night before and take with you in the morning.
- High in potassium and vitamin A, a wonderful food choice.
- Nutritional breakdown: 10 g carbohydrates, 4 g protein, 2 g fiber
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Grab And Go Hash Brown Casserole Muffins
A quick, easy, healthy breakfast can be grabbed on the go, even on the busiest mornings. Muffins made with eggs and cheese, including diced potatoes, ham, and vegetables, may be prepared in approximately 30 minutes.
- Potato craving? This is a great method for limiting your intake!
- Prepared in 30 min.
- The nutritional breakdown: 13gm carb, 5 gm protein, 1gm fiber
Low Carb Ham And Egg Cups
The simple ham and egg cups are a great low-carb, on-the-go breakfast option since they include two meal staples. You may decide how many to make.
- You may put anything you want in these muffins. Rotel, vegetables, bacon pieces, and so forth.
- To facilitate pouring, transfer the eggs to a measuring cup.
- Put them in the fridge and reheat them in the microwave while you’re on the move!
- Protein: 14; Carbohydrates: 1
How To Cook Barley Cereal
Warm barley cereal is a delicious and nutritious way to start the day.
- Make some barley and put it in the fridge to cool down later. You may add it to salads, soups, and other dishes to boost the nutritional value and fiber content.
- The prepared cereal made from barley is excellent and may be eaten anytime.
Skillet Sweet Potatoes
Breakfast sweet potatoes cooked in a skillet are a quick and simple meal. The savory combination of ham, cheese, and eggs will satisfy your morning hunger. Calories: 138; Carbohydrates: 8; Protein: 7
- Make cleanup a breeze by using a foil liner.
- 8g of carbohydrates, 7g of protein, and 1g of fiber.