raw cacao powder as you can use it to make smoothies and desserts.
8. Avocado
Avocados are not only a great source of healthy fat, but they are also a great source of fiber.
Only one avocado can pack up to 14g of fiber. Since it only has 4g of carbs, it’s possible to incorporate avocado into your meals easily.
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9. Garlic and other spices
The great thing about garlic, onions, leeks, and chives, is that they offer nutritional benefits as well as flavor. It’s a good idea to use these spices in your dishes to add some extra flavor while getting the fiber you need.
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10. Purple cabbage
Also known as red cabbage, this food packs a higher nutritional punch than its green counterpart. It’s a good source of fiber and vitamins while being low in carbohydrates. If you’re interested in using red cabbage, it can be used in a salad or lightly cooked.
Of course, supplements and other natural fiber additives can help too. Ground psyllium is an excellent example. While it can be used as a laxative, it has a high fiber content without any carbohydrates.
Wheat bran is another option to consider. When you’re considering supplements, though, it’s a good idea to consult with your doctor.
This is especially true if you have any chronic illnesses that can affect what you eat.