• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
BlackDoctor.org
Where Wellness & Culture Connect

Where Wellness & Culture Connect

  • Health Conditions
  • Wellness
  • Lifestyle
  • Longevity
  • Resource Centers
    • Cancer Resource Center
    • Covid Resource Center
    • Clinical Trials Resource Center
  • Find A Doctor
  • BDO TV
Home / Lifestyle / Living with Rheumatoid Arthritis / 10 Exercises to Protect Your Joints as You Age

10 Exercises to Protect Your Joints as You Age

joint

As we age, pain or discomfort in our neck, shoulders, and knees becomes more common. Many people turn to medication or steroids to manage their joint pain. Unfortunately, joint pain is a natural aspect of aging.

However, there are preventative measures you can take to manage your joint pain and keep your joints healthy.

Joints are the areas where two bones come together. The bones are connected and stabilized by ligaments, muscles, and smooth white tissue called cartilage. 

Active joints are less likely to be injured, and healthy bodies are less likely to experience pain.

You May Also Like
7 Proven Ways to Cure an Upset Stomach

By keeping your joints healthy with an active lifestyle and continuing that activity throughout your life, you set yourself up to continue the activities you love later on. 

Exercise is key to eliminating extra stress on your joints. Your joints can only withstand a certain amount of pressure. If you are overweight, you may be placing your joints under undue stress. Conversely, being underweight or lacking muscle may prevent your joints from being solid and stable. 

Eat a well-balanced diet, get plenty of sleep, and exercise regularly to maintain a healthy weight.

RELATED: 5 Lifestyle Changes Your Joints Will Thank You For

You May Also Like
How One Woman Eliminated 50 Fibroids without Surgery!

Exercises to protect your joints

Here are ten various exercises you can do to keep your joints active and healthy as you age, boosting your resilience to injury and strain:

1. Ride a bike

Riding a bike is an enjoyable low-impact exercise that provides a burn without a high risk of injuring your joints. Riding a bike is great for resistance training and can also be a great way to get outside and breathe some fresh air. 

2. Swimming

Swimming is a low-impact exercise that burns plenty of calories, raises your heart rate, and involves multiple joints. Swimming is a great…

Continue Reading

The Latest In Living with Rheumatoid Arthritis

arthritis and weightlifting

5 Ways Weightlifting Can Ease Arthritis Symptoms

Experts have discovered a cheap, powerful tool that can relieve pain, improve motion, and generally make life a little easier for people with arthritis. It's powerful enough to relieve many symptoms of both osteoarthritis and rheumatoid arthritis, yet safe enough read more about 5 Ways Weightlifting Can Ease Arthritis Symptoms
can rheumatoid arthritis come on suddenly

Can Rheumatoid Arthritis Come On Suddenly?

When it comes to rheumatoid arthritis (RA), everyone is different.  Over time, your symptoms might not be the same as those of a friend or neighbor with the same disease. How you feel will depend on things like: How far read more about Can Rheumatoid Arthritis Come On Suddenly?
nail salon

Dreading A Trip To The Nail Salon? Here’s A Popular Alternative

First impressions are always important, no matter who you’re meeting. You always want to look your best wherever you go because even when you may not be at your best self, you never want to look like what you’re going read more about Dreading A Trip To The Nail Salon? Here’s A Popular Alternative
pineapple water benefits

Pineapple Water: 9 Things That Happen To Your Body When You Add Pineapple To Your Water

Pineapple, pineapples, pineapples! Comedian Kevin Hart is famous for a story where he explains how the word "pineapples" would help him get out of a sticky situation. The truth is, pineapples is does much more than add sweetness to your read more about Pineapple Water: 9 Things That Happen To Your Body When You Add Pineapple To Your Water
Foods for Penis

5 Foods That Fight Pain

On the Internet and around the water cooler, you're likely to hear stories claiming that eating a certain food or eliminating one kind of food from your diet can change your quality of life. Except in rare cases of food read more about 5 Foods That Fight Pain
roe v wade

How the Supreme Court Overturning Roe V Wade Affects the Future of Arthritis

Psoriatic arthritis can be a huge pain for you and your family, especially when you are in an occupation that requires you to use your hands. Luckily, numerous medicines help you deal with the pain and treat most symptoms. roe read more about How the Supreme Court Overturning Roe V Wade Affects the Future of Arthritis

Primary Sidebar

Subscribe to our newsletter

Poll

Popular Posts

  • 10 Signs You’re Living With Clogged Arteries 10 Signs You’re Living With Clogged Arteries
  • Monica Calhoun at 51: “Exude Beauty Inside, Manifest It Outside”Monica Calhoun at 51: "Exude Beauty Inside, Manifest It Outside"
  • Mo’Nique at 55: Slimmer, Happier & Wiser: “I Love Us For Real”Mo'Nique at 55: Slimmer, Happier & Wiser: "I Love Us For Real"
  • Taimak: The Last Dragon Lives 35+ Years Later!Taimak: The Last Dragon Lives 35+ Years Later!
  • John David Washington: “They Tried To Use My Name Against Me”John David Washington: "They Tried To Use My Name Against Me"

Podcast

Footer

Where Wellness & Culture Connect

BDO is the world’s largest and most comprehensive online health resource specifically targeted to African Americans. BDO understands that the uniqueness of Black culture - our heritage and our traditions - plays a role in our health. BDO gives you access to innovative new approaches to the health information you need in everyday language so you can break through the disparities, gain control and live your life to its fullest.

Connect With Us

Learn More About

  • Hepatitis C
  • Diabetes
  • Sickle Cell
  • Mental Health
  • About Us
  • Privacy Policy
  • Advertise With Us
  • BlackDoctor.org Advertising and Sponsorship Policy
  • Daily Vitamina
  • TBH

Copyright © 2023, BlackDoctor, Inc. All rights reserved.