2. Stability Ball
These gigantic playground balls have bounced their way to gyms around the world as tools for doing everything from improving your balance to whittling your waistline.
An easy way to target trouble spots, exercises with a stability ball can work the muscles in your legs, core and upper body.
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3. Resistance Bands Go a Long Way As Fitness Gadgets
Don’t get the wrong idea when we say this, but a little bit of latex—or rubber—goes a long way.
A recent study showed that using bands–also known as resistance bands or stretch cords–can be as effective at improving strength as weight machines.
These stretchy training tools work to build muscle mass and power by adding resistance as you pull, lift, and stretch.
Plus, they’re cheap and portable enough to pack anywhere, so you’ll never have an excuse for skipping out on a toning session.
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4. Body Bar Takes Your Fitness Gadgets To The Next Level
Here’s one way to raise the bar on your next workout: Incorporate a Body Bar, a simple but effective tool for increasing strength and flexibility.
These weighted, easy-to-grip can be used for resistance training or stretching.
