We’ve all stared at the cookies in the cupboard, knowing we should eat the yogurt in the fridge. Since they have the same calories, why bother? Lots. Especially to lose abdominal fat. The following superfoods might help you lose those remaining inches of tummy bloat.
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10 Fat Burning Foods For Belly:
10. Dark Chocolate
Everybody craves sweets. If you want chocolate, choose dark. Why? Dark chocolate reduces sweet and salty cravings and relieves stress, which may cause belly fat. Even though you may want to, dark chocolate is still rich in calories, so don’t overdo it.
9. Blueberries
Blueberries burn abdominal fat better than any other fruit!
Blueberries fight fat storage with antioxidants. That’s wonderful for a multipurpose fruit. Eat them alone, in a fruit salad, or frozen to lose weight!
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8. Avocado
Guacamole lovers can fight belly bulge. Avocados have healthy fat. They reduce inflammation and prevent blood sugar surges, which may contribute to abdominal obesity.
On toast, avocado is delicious and stylish. Since they are tasteless, you may add any fruits and seasonings you choose.
7. Oatmeal
Though thick, oatmeal doesn’t fill your stomach. Oatmeal provides protein, fiber, and little sugar—the ideal belly blaster.
Additionally, oatmeal keeps you full and energetic without a lot of calories. Oatmeal only, though. Try adding fresh fruit, cinnamon, and no butter, sugar, or milk.
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6. Leafy Greens
Antioxidants, fiber, vitamins! Darker leafy vegetables can reduce abdominal fat.
Darker leafy greens have the greatest nutrients—Kale, spinach, collards, Swiss chard, etc. If you don’t like the flavor, put it in a
