boost production of the feel-good chemical serotonin in the brain. This is the same substance regulated by antidepressants.
Salmon
Researchers at Ohio State University state that stocking up on omega-3s can reduce stress. While taking 2.5g of omega-3s (12 to 15 ounces of salmon) can reduce stress and anxiety by 20 percent. Research also indicates that results were similar to diets rich in fatty fish. Match that with salmon’s rich vitamin D supply – which may increase serotonin levels – and things could quickly be looking up.
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Seeds
Sunflower seeds, pumpkin seeds, and flaxseed are packed with magnesium. Research shows that the old home remedy has been shown to alleviate depression and fatigue. It’s also critical for those battling severe symptoms associated with PMS like mood swings, cramps, irritability, and tiredness.
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Turkey
Experts suggest that serotonin, the same amino acid which sends you into a food coma, helps regulate hunger, feelings of happiness, and well-being.
Yogurt
A 2013 UCLA study among 36 healthy women discovered that consuming yogurt with probiotics reduced brain activity in areas that handle emotion, like stress, when compared to people who consumed no yogurt at all.