While there is still a lot of research to be done to determine how often African Americans are affected by Crohn’s disease, it’s a fact that many persons have to deal with it. One major difficulty that you’ll face with this condition is finding the right meals that meet your nutritional needs but are kind on your stomach.
Banana And Apple Pancakes
6 small eggs
1 tbsp coconut oil
- Peel and mash the bananas in a mixing bowl.
- Core the apple and grate it into the banana mixture.
- Crack the eggs into the bowl and mix the ingredients.
- Heat a frying pan and add a small amount of coconut oil into the pan.
- Use a spoon to drop the mixture into the pan. Use the back of the spoon to flatten the pancakes so that they are thin and round.
- Allow the pancakes to cook for a minute, or until they are golden brown on one side and easy to turn over using a spatula.
- Turn and allow to cook for another minute until the second side is also golden brown.
- Once cooked remove from the pan and continue to cook the rest of the mixture in the same way.
- Once removed from the pan you can stack the pancakes on a plate to keep them warm.
- Serve with honeyif desired, or just eat them plain if you are sugar free.
Fruit and Vegetable Smoothie
A handful of blueberries
A handful of kale
100 mL coconut milk
100 mL water
- Put all the ingredients into a blender and blitz together for 30 seconds.
- You can change the ratio of coconut milk/water if you want.