1 or 2 eggs
2 oz salmon canned in water, drained
1/3 avocado, cubed
Scramble eggs and then top with salmon and avocado.
½ cup old-fashioned oats
½ cup milk
¼ cup yogurt (optional)
1 tsp pure vanilla extract
2 tsp honey or maple syrup (optional)
Combine all the ingredients in a mason jar, cover, and refrigerate overnight.