drinking enough water so replacing one beverage per day with a glass of water is a good place to start.
7. Kick One Bad Thing Out Of Your Diet
Many diet changes fail because those people are trying to revamp things too quickly. You’re better off removing one unhealthy thing at a time and replacing it with a healthy alternative. For example, your favorite fruits can replace sweets and chips.
8. Try One New Thing Monthly
Studies show that trying new things can boost your mental health. It doesn’t have to be something big. It can range from volunteering in your community to trying a new yoga class.
9. Plan One Weekly Meal
Meal planning can help you to maintain your diet and take the stress out of deciding what to eat every day. However, it might feel overwhelming if you’ve never done it before.
You can start by picking one meal per week to plan. As you consider the recipe, you’ll know what to get at the store and find easy ways to prepare. Over time, you can plan a meal more often.
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10. Develop A Simple Skincare Routine
This resolution only requires some initial research – what are the minimum skincare products you need for healthy skin? In many cases, the answer is a good moisturizer and a product that contains retinol. If you have a skin condition, you might need more specific products but the aim is to keep things simple.
How To Avoid Quitting
According to researchers, there were several key factors behind why people didn’t stick to their resolutions. A few of these were the lack of planning, underestimating how much work the new resolution entailed, and the lack of self-monitoring. You can avoid these pitfalls by putting some serious thought into the changes you want to make. It helps to make small changes and be realistic about how much you can really take on with your current responsibilities. Even though the 10 resolutions listed seem simple at the outset, it’s in your best interest to detail what doing them would mean for you.
As the year comes to an end, there’s a lot of pressure to do something new and make changes. However, it doesn’t make sense to commit to something you won’t follow through on. You should think about your resolutions carefully. Making one change that you can stick to is better than sticking to none of them.