You might not realize it but the liver performs a wide range of functions in your body. It manages the fats, proteins, and carbohydrates that you eat while controlling the production of important fats and proteins. Additionally, your liver is responsible for breaking down the toxins that come from the foods you eat as well as other natural bodily functions. If your liver isn’t performing well, you’ll have problems with maintaining your health. Fortunately, there are a variety of liver-cleansing foods that you can include in your diet to keep your liver in tip-top shape.
Oatmeal is a great source of fiber, which helps with digestion and makes the liver’s job a little easier. Studies also show that oatmeal contains beta-glucans, which have an active role in reducing inflammation in the body, boosting the immune system, and cutting down on the amount of fat the liver stores.
Coffee has been shown to have a positive effect on the liver in several ways. It reduces inflammation, prevents the buildup of fat, and reduces your risk of developing cirrhosis. These benefits also apply to people who already have some form of chronic liver disease.
3. Green Tea
Studies show that green tea is particularly beneficial to the liver. People who drink it have seen improved liver function even if they have a chronic condition. Drinking green tea may also reduce your risk of developing liver cancer.
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Grapefruits contain two powerful antioxidants – naringenin and naringin, which are known to reduce inflammation and protect healthy cells. When it comes to the liver, these antioxidants may be effective in preventing hepatic fibrosis, a dangerous condition caused by chronic inflammation.
These fruits are another great source of antioxidants, especially if you reach for the red and purple ones. By reducing inflammation in the body, grapes can protect your liver from harmful conditions that affect its function.
High-fiber foods like broccoli have been shown to increase detoxification enzymes that help the liver to do its job and thus keep the organ healthy. Additionally, there’s enough evidence to suggest that broccoli can help to prevent nonalcoholic fatty liver disease. While you’re shopping for broccoli, add some Brussel sprouts as well for double benefits.
7. Fatty Fish
The benefits of fatty fish come from their omega-3 fatty acids. Studies show that these fatty acids help to reduce inflammation, cut down on fat in the liver, and help the liver maintain healthy enzyme levels. Fatty fish are particularly great for people who have nonalcoholic fatty liver disease.