8. Nuts
Nuts have a high amount of healthy fats and other nutrients, which reduce inflammation as well as oxidative stress throughout the body.
According to recent studies, a diet that is high in nuts may help to reduce your risk of developing nonalcoholic fatty liver disease. Eating nuts has been found to be especially beneficial to men.
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9. Beetroot Juice
This bright red juice with a distinctive taste contains nitrates and antioxidants called betalains, which reduce inflammation as well as oxidative stress throughout the body.
While most studies use the juice for their investigation, there’s no reason you can’t get the same benefits from eating the beets as well.
10. Dark-Colored Berries
Most dark-colored berries such as blueberries, cranberries, and raspberries contain powerful antioxidants that can help to prevent liver damage.
People who eat a lot of these berries may also be less prone to fibrosis of the liver.
Of course, there are a few things to avoid too if you want to keep your liver healthy.
It’s a good idea to cut down on foods that have unhealthy fats, high sugar content, and are highly processed or refined. While it’s okay to have alcohol every now and then, it shouldn’t be a regular part of your diet.