• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
BlackDoctor.org
Where Wellness & Culture Connect

Where Wellness & Culture Connect

  • Health Conditions
  • Wellness
  • Lifestyle
  • Longevity
  • COVID-19
  • Find A Doctor
  • Subscribe
Home / Health Conditions / Digestive Disorders / 10 Natural Ways to Improve Digestive Health

10 Natural Ways to Improve Digestive Health

Heart healthy fruits

These days, digestive health problems have become not only a regular topic of conversation, but they’ve also ballooned into a billion-dollar industry of over-the-counter remedies.

Modern-day society often demands we work harder and longer, spending more time away from home than ever before.

Unfortunately, this means many people have thrown in the towel on things like healthy eating habits and regular exercise.

Digestive woes may present themselves in a variety of ailments such as diarrhea, constipation, IBS (Irritable bowel syndrome) IBD (Inflammatory bowel disease), and heartburn.

You May Also Like
9 Foods You Should Never Eat after Age 30

Many of these maladies are caused by consuming too many preservatives, not drinking enough water, stress, not enough roughage, a sedentary lifestyle, poor nutrition, food sensitivity and, even reoccurring infections.

The good news is that diet and lifestyle changes can have a positive effect on your gut health.

Here are 10 proven ways to naturally improve your digestive health:

Eat Real Food

The typical Western diet is high in refined carbs, saturated fat, food additives, and preservatives, all of which have been linked to chronic digestive disorders.

You May Also Like
The Most Common STD You've Never Heard Of
Continue Reading

The Latest In Digestive Disorders

Bread

Is Gluten Making You Sick? Look For These Top Signs! 

Gluten-free bread, gluten-free pizza, what is the big deal behind gluten-free eating? Is it healthier for you? If you’re someone who has celiac disease or non-celiac gluten sensitivity (gluten intolerance), the answer is, “Yes!”  Gluten-free eating is necessary for those read more about Is Gluten Making You Sick? Look For These Top Signs! 
woman with stomach pain

The 3 Types Of Pain That Could Mean Irritable Bowel Syndrome (IBS)

As many as 60 million people - that’s 20 percent of Americans - deal with it irritable bowel syndrome (IBS). IBS is a chronic condition that affects the lower gastrointestinal tract. It also causes the colon to be irritable and read more about The 3 Types Of Pain That Could Mean Irritable Bowel Syndrome (IBS)

Pain in Your Stomach: What it Could Really Be!

We all experience occasional stomach pain now and then and sometimes that pain has us making a mad dash to the washroom.  But what if you get to the toilet and you have blood in your stool?  Alarm bells go read more about Pain in Your Stomach: What it Could Really Be!

Crohn’s Disease: Could You Have It and Not Know?

Have you ever felt that something was not quite right with your body, but everyone else said you’re fine or they try to tell you it’s not what you think it is?  Well, that happened to Melodie Narain Blackwell, a read more about Crohn’s Disease: Could You Have It and Not Know?
FOODS FOR HEALING TRAUMA THROUGH NUTRITION

Can Your Cookware Cause This Disease?

Findings from a new study report toxic chemicals in a variety of products are associated with an increased risk of celiac disease in children and young adults. Celiac disease is a serious autoimmune disease that occurs in genetically predisposed people read more about Can Your Cookware Cause This Disease?
African American woman yoga

Treatments For Irritable Bowel Syndrome (IBS) Aren’t One-Size-Fits-All

Irritable bowel syndrome (IBS) is an often misunderstood and underdiagnosed condition that affects about 15.3 million people in the United States. No one remedy works for all patients, so there’s a great medical need to develop new therapies for IBS, read more about Treatments For Irritable Bowel Syndrome (IBS) Aren’t One-Size-Fits-All

Primary Sidebar

Subscribe to our newsletter

Poll

Popular Posts

  • Pooch Hall: Family Over EverythingPooch Hall: Family Over Everything
  • 7 Bad Sleep Habits That Cause Weight Gain7 Bad Sleep Habits That Cause Weight Gain
  • Rihanna: The Healthy “Thick” Weight PlanRihanna: The Healthy "Thick" Weight Plan
  • 10 Cities With The Highest HIV Rates10 Cities With The Highest HIV Rates
  • The ONE Time You Shouldn’t Drink Lemon WaterThe ONE Time You Shouldn't Drink Lemon Water

Podcast

Diabetes prevention and management podcast

Dr. LeNoir is joined by Dr. Lenore Coleman, a Pharmacist and Founder of Healing Our Village, as they offer you the tools you need to prevent and manage diabetes.

Listen Now

Footer

Where Wellness & Culture Connect

BDO is the world’s largest and most comprehensive online health resource specifically targeted to African Americans. BDO understands that the uniqueness of Black culture - our heritage and our traditions - plays a role in our health. BDO gives you access to innovative new approaches to the health information you need in everyday language so you can break through the disparities, gain control and live your life to its fullest.

Connect With Us

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • YouTube

Learn More About

  • Hepatitis C
  • Diabetes
  • Sickle Cell
  • Mental Health
  • About Us
  • Privacy Policy
  • Advertise With Us
  • BlackDoctor.org Advertising and Sponsorship Policy
  • Daily Vitamina
  • TBH

Copyright © 2021, BlackDoctor, Inc. All rights reserved.