Fast foods are high in salt, sugar, processed oils and don’t provide much nutritional value.
Avoid artificial sweeteners and other ingredients formulated to fake out your taste buds. Eat a diet of whole, fresh foods and limit the processed foods on your table.
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Stay Hydrated
Drinking plenty of water is essential to good health.
‘We hear it all the time, but sadly, many of us don’t heed that advice. Insufficient fluid intake is a common cause of constipation.
In addition to water, you can also meet your fluid intake with non-caffeinated beverages such as seltzer water, fruit-infused water, and tea.
Peppermint, fennel, ginger root, and fenugreek teas also have great digestive benefits.
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Another excellent way to meet your hydration needs is to include lots of fruits and vegetables that have a high-water content such as cucumbers, zucchini, tomatoes, melons, strawberries, peaches, grapefruits, and celery.
Remember, alcoholic drinks dehydrate your body, so, that celery in your Bloody Mary cocktail won’t be of any help.