• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
BlackDoctor.org
Where Wellness & Culture Connect

Where Wellness & Culture Connect

  • Health Conditions
  • Wellness
  • Lifestyle
  • Longevity
  • BDO TV
  • Find A Doctor
  • Subscribe
Home / Health Conditions / Sickle Cell Disease / 10 Quick & Delicious Paleo Diet Recipes

10 Quick & Delicious Paleo Diet Recipes

paleo diet

The paleo diet is a prevalent way of eating that excludes processed foods, refined sugar, grains, artificial sweeteners, dairy derivatives, and legumes. It’s meant to emulate how human ancestors ate, but with a modern twist.

Here are ten easy and tasty snacks that suit a paleo diet.

paleo diet

Ranch-flavored roasted almonds

Toss 4 cups (564 grams) of raw almonds with four tablespoons of olive oil, one tablespoon of nutritional yeast, a dash of paprika, and one teaspoon of salt, garlic powder, onion powder, dried dill, dried chives, and dried parsley.

Bake at 335℉ (163℃) for 20–25 minutes, occasionally stirring to prevent burning.

You May Also Like
15 Natural Remedies for Aches and Pains

Cashew butter and blackberry chia pudding

To make chia pudding, combine two tablespoons of chia seeds with 1/2 cup (125 ml) of non-dairy milk in a jar and stir. Add maple syrup or vanilla extract to taste, and let the pudding sit in your refrigerator for at least 6 hours to let the seeds absorb the liquid.

Top with a tablespoon of cashew butter and fresh blackberries for a delicious, healthy snack.

paleo diet

The Paleo Diet: What You Need To Know

Paleo-friendly protein bars

Primal Kitchen collagen bars, Bulletproof collagen protein bars, Rxbars, Epic performance bars, and Patterbars can all be consumed on a paleo diet.

You May Also Like
Bacon and other meats May Increase Your Risk for This Lung Disease

Whole fruit

Whole fruits like apples, pears, bananas, and oranges make excellent portable snacks if you observe the paleo diet. Fruits are loaded with fiber and potent plant compounds that help reduce inflammation and lessen your risk of chronic disease.

Adding fresh fruit to your diet can help you lose extra body fat and support healthy body weight over time.

Fruit can be paired with other nutritious, filling foods like nuts, seeds, or nut butter and be

Continue Reading

The Latest In Sickle Cell Disease

Tionne Watkins

Black History of Health: Tionne ‘T-Boz’ Watkins

She may have been named Tionne Watkins at birth but the world only knows her as ‘T-Boz’. Since the 1990s, that stage name has marked her as the ‘T’ from the famous girl group, TLC. Though the group was tremendously read more about Black History of Health: Tionne ‘T-Boz’ Watkins
holiday depression

Recognizing the Depression and Anxiety Challenges of the Holiday Season

As a sickle cell patient, the typically joyous holiday season can, at times, be mired in the fear of shorter, darker, and colder days. The frigid temperatures mixed with holiday expectations and the emotional ghosts of lost loves, loved ones read more about Recognizing the Depression and Anxiety Challenges of the Holiday Season
sickle cell disease

Day 1: Just Been Diagnosed with Sickle Cell Disease

Getting diagnosed with sickle cell disease is only the beginning of your journey with this lifelong illness. Sickle cell disease gets its name from the abnormal sickle-like shape of the red blood cells in people who live with it. These read more about Day 1: Just Been Diagnosed with Sickle Cell Disease
family tree

Are These 5 Health Conditions In Your Family Tree? 

The branches of your family tree bear much more than the years your grandparents were born. Knowing your family’s health history is an important factor in your health status. Some health conditions are more likely to be passed from generation read more about Are These 5 Health Conditions In Your Family Tree? 
sickle cell trait

5 Signs That You Should Get Tested For The Sickle Cell Trait

According to recent studies, Blacks have shown a higher risk for sickle cell disease than any other ethnicity. The sickle cell trait is even more common than the disease itself as 1 in 13 babies are born with it. Typically, read more about 5 Signs That You Should Get Tested For The Sickle Cell Trait

Access Granted: Covering the Cost For Your Meds 

Are you able to cover the cost of your meds? It could easily put a dent in your pockets if you are battling major health challenges. Let's face it: Coming to terms with the fact that you have a lifelong read more about Access Granted: Covering the Cost For Your Meds 

Primary Sidebar

Subscribe to our newsletter

Poll

Popular Posts

  • The McGhee Sextuplets: A Family Built On LoveThe McGhee Sextuplets: A Family Built On Love
  • Reality Star Hospitalized After Major Car Accident: “Unresponsive, But Stable”Reality Star Hospitalized After Major Car Accident: "Unresponsive, But Stable"
  • Top 3 Mistakes Cooking Salmon (You Should Never Make Again)Top 3 Mistakes Cooking Salmon (You Should Never Make Again)
  • Aleisha Allen: From Actress to Speech PathologistAleisha Allen: From Actress to Speech Pathologist
  • David And Tamela Mann On 34 Years Of Marriage: “I’ve Found A Good Thing”David And Tamela Mann On 34 Years Of Marriage: "I've Found A Good Thing"

Podcast

Footer

Where Wellness & Culture Connect

BDO is the world’s largest and most comprehensive online health resource specifically targeted to African Americans. BDO understands that the uniqueness of Black culture - our heritage and our traditions - plays a role in our health. BDO gives you access to innovative new approaches to the health information you need in everyday language so you can break through the disparities, gain control and live your life to its fullest.

Connect With Us

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • YouTube

Learn More About

  • Hepatitis C
  • Diabetes
  • Sickle Cell
  • Mental Health
  • About Us
  • Privacy Policy
  • Advertise With Us
  • BlackDoctor.org Advertising and Sponsorship Policy
  • Daily Vitamina
  • TBH

Copyright © 2022, BlackDoctor, Inc. All rights reserved.