The paleo diet is a prevalent way of eating that excludes processed foods, refined sugar, grains, artificial sweeteners, dairy derivatives, and legumes. It’s meant to emulate how human ancestors ate, but with a modern twist.
Here are ten easy and tasty snacks that suit a paleo diet.
Ranch-flavored roasted almonds
Toss 4 cups (564 grams) of raw almonds with four tablespoons of olive oil, one tablespoon of nutritional yeast, a dash of paprika, and one teaspoon of salt, garlic powder, onion powder, dried dill, dried chives, and dried parsley.
Bake at 335℉ (163℃) for 20–25 minutes, occasionally stirring to prevent burning.
Cashew butter and blackberry chia pudding
To make chia pudding, combine two tablespoons of chia seeds with 1/2 cup (125 ml) of non-dairy milk in a jar and stir. Add maple syrup or vanilla extract to taste, and let the pudding sit in your refrigerator for at least 6 hours to let the seeds absorb the liquid.
Top with a tablespoon of cashew butter and fresh blackberries for a delicious, healthy snack.
Paleo-friendly protein bars
Primal Kitchen collagen bars, Bulletproof collagen protein bars, Rxbars, Epic performance bars, and Patterbars can all be consumed on a paleo diet.
Whole fruits like apples, pears, bananas, and oranges make excellent portable snacks if you observe the paleo diet. Fruits are loaded with fiber and potent plant compounds that help reduce inflammation and lessen your risk of chronic disease.
Adding fresh fruit to your diet can help you lose extra body fat and support healthy body weight over time.
Fruit can be paired with other nutritious, filling foods like nuts, seeds, or nut butter and be