mobility, and reduce your risk of physical injury from a basic slip or fall.
Moving often as you age will also help to prevent, or at least manage, symptoms of arthritis, soreness, and lack of mobility.
Even when you start to have more aches and pains in your body as you get older, moving in spite of those minor pains can reduce your pain with time. So get up and move around as often as you can.
Eat real foods.
Many chronic diseases are tied to the foods that you eat. When you consume processed foods with artificial ingredients, high amounts of sodium and preservatives, you are likely missing out on essential nutrients your body needs to thrive.
What’s worse is that all those artificial ingredients and high counts of sugar and fat can take a toll on your body in the long run, causing diabetes, obesity, and high cholesterol, among other health conditions.
The good news is that you can undo the damage of processed foods by eating whole foods. These are foods that you eat fresh from the market and aren’t processed to lose all the good vitamins and minerals that exist in nature.
Try to cook your own food more often and eat pre-cooked and packaged foods less often. Eating whole foods can undo years of unhealthy eating and add years to your life.
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Sleep more.
Sleep is another magic pill that can help you live a longer, healthier life. You put your body through a lot of stress and tension on a daily basis, so your body needs real sleep to replenish and recover. Researchers have found that a lack of sleep can contribute to high blood pressure, heart disease, obesity, injury, memory loss, and even weaken your immune system.
But you can turn all of these risks around by aiming to get seven to nine hours of sleep each night. If you’re currently getting much less than that, aim to go to bed just 30 minutes earlier today, then add on another 30 minutes next month so you can stick with your new sleeping habits.
Be social.
Going out and meeting people does wonders not only for your social calendar but also for your long-term health. According to researchers from the University of North Carolina at Chapel Hill, maintaining social relationships can be as important to your health as following a