There can be a number of areas that you need to keep track of when you have diabetes. If you’ve just been diagnosed, it may even seem like too much. Fortunately, your cell phone can come to your rescue. With the right tracking app, managing your diabetes will be much easier. Let’s look at some of the benefits of using one or two of those apps.
1. You Can Organize Medications
As a diabetic, you likely have a strict medication schedule. Depending on the type of diabetes and other chronic illnesses you may be dealing with, it can be hectic to stay on top of it all. Tracking apps typically offer reminders to take your medication as well as a space for notes where you can add what the drugs are for or any side effects.
2. You Can Track Blood Sugar Results
Keeping your blood sugar within acceptable levels is essential to a healthy diabetic. When you record your results in a tracking app, it’s easier to see trends or the start of a health crisis that your doctor needs to know about. Some apps will even show results as far back as a few years.
3. There Are Diabetes-Friendly Recipes
When you have diabetes, a change in diet is recommended almost immediately. The problem is that most people don’t know where to start. Tracking apps offer recipe suggestions and recommendations for substitutes if an ingredient is problematic. You can also use them to track your carb intake and see any correlation to changes in your blood sugar level.
4. They Can Sync With Fitness Trackers
In some cases, weight loss is a part of your diabetes management plan. A tracking app can sync with your fitness tracker to give a more accurate picture of how close you are to accomplishing your goal. Some apps also offer recommendations for how you can change your fitness routine.
5. There’s A Built-In Support System
Support systems are helpful for anyone with a chronic illness but they aren’t always easy to find. Tracking apps put groups of people who are dealing with the same issues right at your fingertips. These may be people with diabetes or medical professionals depending on the app.
6. You Can Share Trends With Your Doctor
While trend information can be helpful for you, it’s imperative for your doctor. Instead of trying to explain what you’ve experienced, tracking apps offer definitive data that the doctor can use to make decisions about your care.
7. There Are Mini Courses On Your Condition
There’s a lot to learn about diabetes and how to manage it, but your doctor may not have the time to tell you everything. Some tracking apps offer small courses that highlight what you need to know. This can be especially helpful for people who have just been diagnosed.