Heart Disease Superfoods: Mixed Nuts
Consider mixed nuts like almonds, walnuts, pistachios, peanuts and macadamia nuts are an excellent source of heart-healthy fiber. Also containing vitamin E, adding nuts to your diet may help lower LDL, or “bad” cholesterol.
It is high in soluble fiber (beta-glucan), which has been linked to lowering cholesterol as well as boosting the immune system.
Heart Disease Superfoods: Pomegranates
It contains a plethora of antioxidants, including polyphenols and anthocyanins which help stave off hardening of the arteries. According to a 2005 study, patients with heart disease found that a daily dose of pomegranate juice over three months improved blood flow to the heart.
It is high in omega-3 fatty acids. Past research shows that these fats can both lower the risk of arrhythmia (irregular heartbeat), atherosclerosis (plaque buildup in the arteries) as well as decrease triglycerides (fat around your blood).
Soy products, like tofu and soy milk, allow for the consumption of protein without unhealthy fats and cholesterol.
According to the American Heart Association, soy also contains high levels of polyunsaturated fats, fiber, vitamins and minerals that can reduce LDL, commonly called “bad” cholesterol.
Heart Disease Superfoods: Tomatoes
These are rich in potassium as well as a good source of the antioxidant lycopene. Lycopene, a “non-provitamin,” is a carotenoid that gives the tomato its reddish hue. It’s also responsible for ridding the body of “bad” cholesterol, keeping blood vessels open and reducing your risk of heart attack.