Cut Down On Your Drinking
It might be appealing to relax with some alcohol but you’re not doing your heart any favors. Alcohol has been shown to stress the heart, increase blood sugar levels, and raise triglycerides. All of these factors can lead to another heart attack.
Practice Proper Stress Management
There’s no doubt that chronic stress has a significant impact on the heart. With your heart already weakened, learning how to manage stress well will be vital to preventing another incident.
Research effective stress management techniques and apply them wherever they’re needed.
Maintain A Healthy Weight
Persons who are overweight are more likely to have several health issues, including heart attacks. It might be difficult to maintain a healthy weight if you’re not able to exercise as well as you’d like. In that case, talk to your doctor to determine if you need any medical intervention.
Control Your Blood Pressure
High blood pressure can put a tremendous amount of pressure on your heart. Again, this is something that can be handled through regular exercise and a proper diet but it’s not always that simple.
Some persons have other conditions that make them more predisposed to hypertension so it’s good to have a regular check-up. Consistently high blood pressure readings may signal the need for a more thorough assessment.
The good thing about this list is that most of them are connected. As long as you tackle areas such as diet, exercise, and the right medication regime, the other parts will fall into place.
If you’re having trouble with maintaining the changes you’ve made, make sure to reach out to a friend or loved one who can give you the support that’s needed.