10 Tips That Will Improve Your Life, Now!
Did you know certain carbohydrates raise blood sugar levels quickly? Carbohydrates are categorized as simple or complex, but the distinctions are not as simple as it seems. The three common types of carbohydrates are sugars, starches, and fibers. So, the most important thing is choosing the carbs that give you the most bang for your buck in terms of vitamins, minerals, and fiber. Processed foods tend to be high in simple carbohydrate while very low in vitamins, minerals and fiber. But choosing less processed carb foods and paying attention to how much you are eating can make a big difference in your blood sugar and overall health.
8. Maintain Digestive Health
When you maintain your digestive health, you’re helping your digestive system to function more efficiently, which positively impacts your overall health and sense of wellness. Try limiting foods that are high in fat, choose lean meats, incorporate probiotics into your diet, eat on schedule, keep hydrated, exercise regularly, eat a high-fiber diet, and get both insoluble and soluble fiber intake. Consider supplements like psyllium-rich Metamucil which helps bulk up your stools and keeps waste moving through your intestines, promoting digestive health*.
9. Evening Movement
Have a pet or children? Take them for a walk or play with them to get in extra exercise and time with them. Give yourself a target of walking briskly for at least 30 minutes a day to feel physically better.
10. Make Room for Mindfulness
Dedicate space and time to simply rest, breathe, and relax. Research found that just 25 minutes of mindfulness meditation for three days significantly reduces stress. Be present, be still, just be. To get a sense of mindfulness meditation, you can try one of the guided recordings by Dr. Ronald Siegel an assistant clinical professor of psychology at Harvard Medical School. They are available for free at www.mindfulness-solution.com.
*This statement has not been evaluated by the Food and Drug Administration. This product is not
intended to diagnose, treat, cure, or prevent any disease.