serve as a great way to hold you accountable for completing your goals and as a daily check-in with your feelings.
Also, jotting down what your grateful for can be an immediate mood enhancer.
Take an electronics break
For all of us who are attached to our electronic devices, step away from your phone, computer, tablet or tv even if it’s just for a couple of minutes to give your brain a much-needed refresher.
Go for a walk
Take a walk around your neighborhood! Leave our headphones at home and enjoy the sounds and sights around you
Take a hike
So if going for a walk around our neighborhood isn’t appealing to you, exploring different hiking trails around your area can be just as beneficial.
Work out
Whether you’re lifting weights, running, or going to a spin or barre class, sometimes, a good sweat session is all you need to help melt away your stress, increase your focus and improve your health. Win-win.
Clean your house
A clean house can really help with