high-intensity interval training or 1 hour of yoga. The key is to exercise and challenge your body often, to reap the diabetes-fighting benefits.
2. Put Down The Sugary Drinks
One of the quickest ways to consume more sugar than necessary is to drink sugary drinks like artificial juices and sodas. Research has found that people who drink an average of 2 sugary drinks a day were 99% more likely to develop type 2 diabetes.
The fix here is all too easy. Reach for the water bottle every time you would normally have a sugary drink. You’ll be more hydrated, your blood sugar levels will be more stable, and you’ll knock down your risk for diabetes with every glass of water you finish.
3. Focus On Weight Loss
Although not all people with diabetes are overweight, people who carry excess weight have an increased risk of diabetes. When you have too much body fat, you typically have increased inflammation and a resistance to insulin. This makes the body more susceptible to diabetes.
On the other hand, with every few pounds you drop, you can reduce your risk for