can be implemented into your everyday lifestyle.
The plan is broken down into three easy-to-follow phases. It is to be used with our kefir starter culture which can be purchased by clicking here. Details of what you may and may not consume are outlined in the plan itself.
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Phase 1 – Cleansing Phase: Lasts between 7-10 days. During this stage, you must only stick to the foods detailed on the plan.
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Phase 2 – Breakthrough Phase: Lasts between 10-21 days. Here you can slowly reintroduce other foods in conjunction with those on the plan.
Phase 3 – The Maintenance Phase: Lasts for as long as you would like. As the name suggests, this phase is about ensuring you can maintain the new routine. At this point, you will be able to incorporate parts of the foods on the plan into your everyday routine and enjoy the benefits of seeing the plan through to the end.
She sums it up best in an Instagram post, “When I started the kefir plan it was never solely about losing weight…It was because I had reached a point and needed to change my life. That is what my plan is designed to do. It’s designed to change how you view your relationship with food and test your willpower. Nothing in life is easy but if you want it bad enough you’ll get it and TRUST ME if I CAN do it then anyone can 💯. In life you have to be comfortable with being uncomfortable.”
