Can’t Swim? Top 4 Reasons Why You Need To Learn!
Why on earth should you bother to learn to swim at your age?
Because swimming is one of the best, low impact ways to get your whole body into gear. It works practically all of the muscles in the body and can develop strength, cardiovascular fitness and endurance. What’s more, this healthy activity can be practiced for a lifetime, as it is a great form of fitness for all ages.
So what exactly are the benefits of swimming? Here’s why: