sleep issues in the long term. Certain scents work better for some people than others, so it’s best to experiment to find the best one for you.
7. Herbal teas
Drinking herbal tea regularly helps with anxiety and sleep disorder problems. In fact, some teas such as chamomile can alter levels of cortisol, a stress hormone.
8. Herbal medicine
Studies show that rhodiola rosea can help reduce the symptoms of generalized anxiety disorder, such as stress and fatigue. It can be taken as a tincture, but most opt for capsules or tablets. Be advised, however, that rhodiola rosea can have effects that may make you even more anxious.
READ: 5 Alternative Strategies For Headache Relief
9. Animals
There’s a reason many people get support pets. Pets offer companionship, love, and support. Research published in 2018 confirms that pets can be beneficial to people with a variety of mental health issues, including anxiety. Furthermore, grooming and spending time with horses can also alleviate the effects of stress and anxiety. If you have allergies, crickets may help. Although it sounds weird, a 2015 study found that crickets could improve psychological health in older people.
READ: 8 Natural Remedies For Anxiety Disorder
10. Vitamin B-12 and Omega-3
If you suffer from anxiety, it may be due to low levels of Vitamin D and B-12, which can be taken through supplements. If you are looking to take supplements, it is best to be on the safe side and consult with your doctor because they aren’t FDA regulated like other drugs.Omega-3 polyunsaturated fatty acid is also proven to help alleviate anxiety symptoms. Try eating foods that are rich in vitamin B-12 and omega-3, such as salmon, dark green vegetables, beans, oatmeal, and nuts.
11. Sleep
Research shows that a lack of sleep makes us sensitive to anxiety. Brain regions that help us regulate emotions also keep us less anxious and calmer. If sleep is missed, those regions become very sensitive. If you have trouble sleeping, try chamomile, passionflower, lemon balm, and magnesium glyconate.