Your body needs the right kinds of fuel to keep going every day. Here’s how to get more of the nutrients you need into your diet, recommended amounts based on the most recent Dietary Guidelines for Americans.
11 Nutrients You’re Probably Not Getting Enough Of
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5 Tasty Vegetarian & Gluten-Free Spring Recipes You’ll Love
As we say goodbye to winter and hello to spring, you may realize it’s time to switch from your winter wardrobe to your spring attire. But the clothes we wear aren’t the only things we can switch out. Food is read more about 5 Tasty Vegetarian & Gluten-Free Spring Recipes You’ll Love
Making History at St. Jude: Dr. Rudolph Jackson
When St. Jude opened in 1962, Danny Thomas vowed the hospital would treat patients regardless of race, religion or ability to pay. Dr. Rudolph Jackson was one of the first black doctors at St. Jude. While he was finishing his read more about Making History at St. Jude: Dr. Rudolph Jackson
Wait…Should you give your kid condoms??
Do you remember the 2003 Black American comedy blockbuster, Love doesn’t cost a thing? Specifically, do you recall the scene where Steve Harvey attempts to teach his son (played by Nick Cannon) how to use a condom? Yuck! Trust me, read more about Wait…Should you give your kid condoms??
Five Easy Meals That Are Crohn’s Disease Friendly
Crohn’s disease is a type of inflammatory bowel disease (IBD). With Crohn’s, the digestive tract is inflamed causing abdominal pain, diarrhea, weight loss, and malnutrition. Consequently, Crohn’s disease can be a difficult condition to live with. However, diet and nutrition read more about Five Easy Meals That Are Crohn’s Disease Friendly
13 Best Stomach Exercises For Women
Most women are always in search of the best stomach exercises. A flat stomach has always been a dream of just about every living woman on Earth. It sure is one of the most requested questions we get. But along read more about 13 Best Stomach Exercises For Women
5 Amazing Ways to Celebrate the Milestones of Your Autistic Child
First steps, potty training, and first words are milestones that parents can’t wait to share on social media or with family and friends. As a parent of a child with autism, I understand the apprehension of sharing milestones with read more about 5 Amazing Ways to Celebrate the Milestones of Your Autistic Child