Eat This, Balance Your Hormones

cutting salmon on a cutting board
Hormonal imbalance among women of all ages is caused by poor health habits, stress, and medications. If you regularly experience anxiety, depression, hair loss, acne, and fatigue, you may have an imbalanced endocrine system.

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One way to combat this is to have a healthy diet. Eat only organic foods and avoid processed ones. By doing so, you detoxify your body. You also lose extra fat, which contains excess estrogens that are responsible for hormonal imbalance. Also, eat lots of fish, shellfish, pumpkin seeds, green vegetables, and walnuts. These contain essential fatty acids that balance the levels of the hormone prostaglandin in your system.