… how PTSD, anxiety and depression affects me. I’m not living a sad miserable life or on any medication. I now honestly know what if feels like to feel great even when things aren’t “perfect”. But My biggest most noticeable change has been my 127 pound weight loss that I’ve been able to also maintain for 2 years. This has been by far the best decision I’ve ever made for myself and my children. I went from never wanting to go up to my kids school and embarrass them to being the “cool mom” And most requested chaperone🤦🏾♀️ I’ve learned to just get through each moment and I’ll never fail. Whether it’s for health or mental conditioning and clarity I encourage you to try a plant based diet.”
I wanted to give up but it was not an option for me. My little girls needed a healthy mommy and I was determined to give them just that.