Which Green Tea Is The Best Green Tea?
But now, experts want to make sure that people understand exactly what type of green tea provides the best benefits.
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The ingredient that makes green tea so powerful is epigallocatechin gallate (EGCG), which is a very powerful antioxidant. Researchers measured the levels of EGCG in different types of green tea — leaf tea, ready-made bottled tea, and green tea supplements — and found that the amounts of the beneficial antioxidant varied dramatically.