Which Green Tea Is The Best Green Tea?

A tea bag sitting on top of loose tea leaves on a white surfaceGreen tea has been celebrated for quite some time now as an antioxidant-packed wonder food that can prevent cancer, block fat and improve heart health.

But now, experts want to make sure that people understand exactly what type of green tea provides the best benefits.

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The ingredient that makes green tea so powerful is epigallocatechin gallate (EGCG), which is a very powerful antioxidant. Researchers measured the levels of EGCG in different types of green tea — leaf tea, ready-made bottled tea, and green tea supplements — and found that the amounts of the beneficial antioxidant varied dramatically.