brushing your teeth every morning it makes it easier, since it becomes a part of you.
Make it a habit and when you start to see results, it becomes an addiction.”
“I wanna share my experience on how I built my confidence at the gym,” she posts on Instagram. “My advice for you would be to get a plan by which u follow at the gym.
Once you have a plan, you wouldn’t care too much about who is looking at you at the gym because you would be too busy doing you and trying to better yourself.
Yes, sometimes people feel like they don’t wanna go to the gym because people are gonna be staring.
Let them stare but don’t lose your focus on why you are there.
This was my experience when I started this journey and it worked fine.”
“There is something magical and powerful about writing down your goals, wishes and hopes for yourself, on a piece of paper with your own handwriting and your own energy flowing through the pen into the paper.
I remember last year I wrote down on a little piece of paper that (I Must) weigh 100KG by 2019.
“Please if you are on a fitness journey, try not to get hung up on the numbers so much. Be kind and gentle with your body.”
“My experience with keto: So last year I tried keto, lost about 14kgs / 30LBS under 6 weeks.
However, I also lost my booty gains and started getting hip dips, my skin started to sag (My skin was literally aging before my eyes) and physically I felt weak.”
So I had to stop because I wasn’t happy with what I saw in the mirror.
I’m not saying keto is bad it just wasn’t for me.
Now I’m back to eating a well-balanced diet and slowly getting my curves and booty gains back.”
“Instead, if you switch your focus to being discipline you go out there and get it done because it has to be done.
Make every single day count and always remember, a bad workout is better than no workout.”
“Be greater than your excuses. Train like a beast. Look like a beauty.”
For more on this beauty, check out her Instagram here, Fi_curved.