Healthy Chocolate-Banana Shake

Posted By ,September 12, 2012

sliced banana

Keep a banana or two in the freezer so you can quickly make this tasty, chocolaty, creamy glass of healthy indulgence.

Prep Time:1 Minutes
Cook time:1 Minutes
Total Time:5 minutes
Servings:4 (8-ounce)

2 cups fat-free milk
1 medium banana, sliced and frozen
3 tablespoons unsweetened cocoa powder
2 tablespoons honey
1 teaspoon vanilla


1. In a blender, combine milk, banana, cocoa powder, honey and vanilla.
2. Cover and blend until smooth and frothy.
3. Serve and enjoy.

Nutrition Information:

Per serving: Calories 122, Total Fat 1 g, Saturated Fat 0 g, Cholesterol 2 mg, Sodium 65 mg, Carbohydrate 23 g, Fiber 1 g, Protein 5 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%.