The 7 Dirtiest Foods You Eat Every Day

ground beefThe Centers for Disease Control and Prevention estimates that 200,000 Americans contract food poisoning every day. But Philip Tierno, Ph.D., a microbiologist at New York University medical center and author of The Secret Life of Germs, believes the actual number is closer to 800,000. And that in 4 out of 5 of those food poisoning cases, the attack began at home, on your plate.

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“Everyone in this country will have at least one incident of sickness this year attributable to a foodborne virus, bacteria, or toxin,” says Tierno. “Except that most of us won’t know what hit us.”

So, what are the foods that you have to watch out for the most? Shockingly, the list reads like a typical grocery list. Here’s the what, why and how to protect yourself info that you need to know now: