antimicrobial and antioxidant properties. Fennel is also high in fiber but low in calories—an ideal cleanse food.
Green tea
This tea is richer in antioxidants than white, black, and oolong teas, even though they all come from the same plant. The caffeine in green tea also gives this energizing drink a diuretic effect, which helps to alleviate bloating by counteracting water retention.
Lemon
Lemons, like all citrus fruits, are rich in the antioxidant Vitamin C.
Milk thistle
This is one of the frequently researched plants in association with promoting liver detoxification. More scientific inquiry is needed for firm recommendations. However, milk thistle contains a mixture of polyphenolic compounds (plant protectors) that assist liver cells in removing toxins from healthy blood cells.
Onion and garlic
They are both members of the allium family of vegetables, which provide pungent flavors to foods. These plants contain flavonoids that stimulate the production of glutathione, one of the liver’s strongest antioxidants. As a result, onion and garlic have powerful anti-bacterial and immune-boosting properties.
Wheatgrass
It is a vitamin and mineral-rich grass commonly served in powder or juice form. Wheatgrass contains vitamins such as A, B, C, and E and the minerals calcium, magnesium, potassium, and iron. It also contains chlorophyll, which helps stimulate red blood cell production.
Yogurt
When yogurt contains probiotics, which supply healthy bacteria that fortify the GI tract’s natural flora, aiding digestion and boosting the body’s natural immunity.