Forcefully bend at the waist, simultaneously bringing arms and kettlebell forward, pulling heels slightly back towards your glutes to stand up.
From the standing position, carefully descend into a squat, roll your torso back to the start and rhythmically begin your next rep.
3.Roman twist
How to do it:
1. Seated on exercise mat, gently lean back until the core is activated. ADVANCED OPTION: raise feet off the ground
2. Gently reach around from one side of the body to the other
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3. Ensure core is engaged at all times to avoid overuse
4. Stomach Exercises for Women: Cycle crunch
How to do it:
Lie flat on your back on the floor/mat in a bent-knee position with feet placed firmly on the floor and your hands behind your head. Engage your ab muscles to stabilise your spine.
Place your shoulder blades back and down. Slowly lift both feet off the floor until your thighs are vertically to the floor (90-degree angle at the hips) and your knees are at a 90-degree bend. Toes pointing away from your body.
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Bring one knee up to meet the opposite elbow and rotate your torso and swap legs. Ensure you press your low back into the floor/mat.
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5. Stomach Exercise for Women: Thigh Hip Raise
How to do it:
Lie on your back with your right knee bent and your left leg extended. Rest your arms on the floor, palms up, at shoulder level with your hips about 2 inches off the floor.
Raise your hips to form a straight line from your shoulders to your left foot.
Hold for 2 counts, then return to start. That’s 1 rep. Do 10 to 15 reps on each side. To make it harder, cross your arms over your chest.
