6. Cross Body Mountain-Climbers
How to do it:
Assume a pushup position with your arms completely straight. Your body should form a straight line from your shoulders to your ankles.
First, lift your right knee toward your left elbow, lower, then raise your left knee toward your right elbow. That’s one rep.
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7. Roll-Up
How to Do It:
Lie flat with your legs squeezed together, your feet flexed at the ankles, and your arms reaching back close to your ears.
Inhale with control as you bring your arms forward, shoulder-width apart, and plant the backs of your shoulders on the mat. The back is flat. Continue inhaling as you lift your head through your arms and begin rolling up and forward, one vertebra at a time.
Exhale with control as you continue forward, reaching your arms across the room and trying to touch your forehead to your knees. Reverse the movements as you inhale with control back to the first position. That’s one rep. Try five total reps.
8. Hanging Leg Raise
How to Do It:
Grab a chinup bar with an overhand shoulder-width grip, and hang from the bar with your knees slightly bent and feet together.
Simultaneously bend your knees, raise your hips, and curl your lower back underneath you as you lift your thighs toward your chest.
Pause when the fronts of your thighs reach your chest, then slowly lower your legs back to the starting position.
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9. Stomach Exercises for Women: Bicycle Crunches
How to do it:
Lie flat on the floor with your lower back pressed to the ground (pull your abs down to also target your deep abs). Interlace your fingers, and put your hands behind your head.