3 Food Ingredients To Watch Out For

glasses of lemon water with mint

(BlackDoctor.org) — If you are what you eat, as the saying goes, reading the ingredient list on packaged foods can give you pause. Some foods are laced with dozens of ingredients with complicated names that sound like they belong in a chemistry lab, not on your plate. Some list ingredients that belie the claims made on the front of the package.

Make shopping a breeze by running all packaged foods through this quick checklist:

1. Long lists