Is Bread Your Enemy?

Half of bread
If you’re a bread lover, chances are you have a love/hate relationship with this kitchen staple. We curse bread, rolls, and bagels for disrupting our health, but they are among the top calorie sources in our diets.

Bread supplies our bodies with carbohydrates and fiber, as well as vitamins and minerals that many people don’t get enough of, including iron and folic acid. Yet some experts blame this nutritious food for excess weight and other health issues.

So is bread a foe or a friend? Here’s what you should know.

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