Eyes are the windows to the soul and for that alone we want to keep them as strong and healthy as much as we can. That can be challenging when you are in competition with aging and eye strain, two things that cannot be truly avoidable. Have no fear though, practicing a healthy lifestyle can be just the thing you need to keep those eyes working for years to come regardless of age. Great nutrition employs certain nutrients like Vitamin C, Vitamin E, Copper and Zinc that have been shown to reduce age-related eye health by 25%. With that in mind, I have outlined fifteen foods that are certain to increase your vision and give you a more balanced diet at the same time.
You + Food = Healthy Vision Time:
1. Fish
Fish is a rich source of omega-3 fatty acids. In fact, oily fish gives you a higher level of this because of the oil in its gut and body tissue. The The types of fish below are great additions to your mealtime:
- Tuna
- Salmon
- Sardines
- Trout
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2. Nuts
Nuts contain omegas-3 fatty acids and an elevated level of Vitamin E. Try buying this next time you are in the store:
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- Walnuts
- Cashews
- Peanuts
- Brazil nuts
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3. Seeds
Just like the two above, seeds are high in omega-3 and a rich source of Vitamin E. Try one of these:
- Chia seeds
- Flax seeds
- Hemp seeds
4. Citrus Fruits
In general, we all love a good fruit platter. The flavor and taste are sublime. We normally choose fruits like strawberry, melon, and pineapple. However, next time get more citrus fruit products as they are high in Vitamin C.
- Lemons
- Oranges
- Grapefruit
5. Leafy Green Vgetables
Loaded with Vitamin C and lutein, these are
